Easy vegetable stir fry recipe made with a variety of delicious vegetables!
How many of you are trying to eat healthier this year ( raising my hand!!). Well as promised throughout the month of January, I will be sharing some healthy recipes that you all can enjoy. A few days ago, I shared a recipe for cabbage soup, which is known as the ” cabbage soup diet”. This time around, I’m sharing a super easy, and healthy vegetable stir fry recipe.
This vegetable stir fry recipe is quite simple. I use a combination of fresh, and canned vegetables. This veggies stir fry, contains no meat, but you can easily toss in some chicken breast to make it a chicken and vegetable stir fry. You can even add shrimp!
I personally like to serve my stir fry over rice, white or brown. However, you can certainly serve this vegetable stir fry with noodles, or even quinoa.
Toss in some meat, and you can make these stir fry recipes as well!
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- Pork Stir Fry
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- Beef Stir Fry
- or even Tofu Stir fry!
Be sure to share this vegetable stir fry recipe on Pinterest!
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Vegetable Stir Fry
Ingredients
- 15 oz canned baby corn drained
- 8 oz canned water chestnuts drained
- 2 cups broccoli frozen
- 1/2 red bell pepper washed and sliced
- 1/2 yellow bell pepper washed and sliced
- 1/4 cup light brown sugar
- 1/4 low sodium soy sauce
- 3 tbsp chopped garlic in olive oil
- 1 tbsp sesame oil
- 1/2 tsp red pepper flakes
- Sesame seeds optional
Instructions
- Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes.
- Add your brown sugar, soy sauce, and red pepper flakes and stir.
- Cover your pan for about 10 minutes, stirring every couple minutes.
- Serve over sticky rice, top with sesame seeds and enjoy!
Check out these recipes as well…
CABBAGE SOUP DIET
Devoria says
December 30, 2017 at 5:24 pmA great recipe to start 2018 right with eating lots of vegetables. This one is surely a KEEPER!
Rosie says
December 31, 2017 at 1:16 pmThanks for coming by Devoria!
Myra says
January 2, 2018 at 11:39 amWill definitely give this a try! Thanks Rosie!
Rosie says
January 2, 2018 at 1:40 pmThanks for coming by Myra!
Janet says
January 3, 2018 at 11:03 amThis sounds so good! I would try it over angel hair pasta! Thanks, Rosie!
Wanda McGlamery says
January 12, 2018 at 11:09 amLove different soups – and when I cook them, I cook more veggie soup – so have to try a few different recipes. Can’t wait to try this and alot of your other recipes. They all look wonderful.
Donnetta Dixon says
January 19, 2018 at 9:45 amHello,
I came across your site searching the web for vegan recipes. I will try your recipes !! they look easy enough for me to do after I get home from work.. I’m currently new to the vegan lifestyle, I’ve decided to give it a try in 2018!! and would appreciate any advise you care to share..
Thank You!!
Peggy says
February 2, 2018 at 9:45 amJust found your site. Wow!! Recipes sound great. Looking forward to trying.
Esther M. Pomerleau says
March 31, 2018 at 4:12 amHi Rosie, your receipe says “1/4 low sodium soy sauce.” I’m assuming this 1/4 cup? I’m looking forward to making this with possible chicken added. 🙂 Thank you.
Rosie says
March 31, 2018 at 8:09 pmyes 1/4 cup 🙂
Denise CAnonge says
May 9, 2018 at 1:12 pmGreat healthy eating!