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Vegetable Stir Fry

12/30/17

Easy vegetable stir fry recipe made with a variety of delicious vegetables!

This vegetable stir fry is a light and healthy option for lunch that's packed with your favorite veggies

Easy Vegetable Stir Fry: A Delicious and Simple Way to Eat Healthier!

How many of you are trying to eat healthier this year (raising my hand!!). Well as promised throughout the month of January, I will be sharing some healthy recipes that you all can enjoy. A few days ago, I shared a recipe for cabbage soup, which is known as the ” cabbage soup diet”. This time around, I’m sharing a super easy and healthy vegetable stir fry recipe.

vegetable stir fry with broccoli, red peppers, baby corns, and water chestnuts

This vegetable stir fry recipe is quite simple. I use a combination of fresh and canned vegetables. This veggie stir fry contains no meat, but you can easily toss in some chicken breast to make it a chicken and vegetable stir fry. You can even add shrimp!

A light and healthy stir fry with vegetables is a great work day lunch

I personally like to serve my stir fry over rice, white or brown. However, you can certainly serve this vegetable stir fry with noodles, or even quinoa.

You can add your choice of protein to this vegetable stir fry for a hearty and filling dinner

Toss in some meat, and you can make these stir fry recipes as well!

Pork Stir Fry
Beef Stir Fry
or even Tofu Stir fry!

Be sure to  share this vegetable stir fry recipe on Pinterest!

Easy Vegetable Stir Fry Recipe from I Heart Recipes

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stir fry with broccoli, red peppers, baby corns, and water chestnuts
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Vegetable Stir Fry

Healthy vegetable stir fry recipe made with broccoli, peppers, corn and more. Serve with rice, or noodles.
Course Main Course
Cuisine Chinese, Vegetarian
Keyword Vegetable Stir Fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Author I Heart Recipes

Ingredients

  • 15 oz canned baby corn drained
  • 8 oz canned water chestnuts drained
  • 2 cups broccoli frozen
  • 1/2 red bell pepper washed and sliced
  • 1/2 yellow bell pepper washed and sliced
  • 1/4 cup light brown sugar
  • 1/4 low sodium soy sauce
  • 3 tbsp chopped garlic in olive oil
  • 1 tbsp sesame oil
  • 1/2 tsp red pepper flakes
  • Sesame seeds optional

Instructions

  • Sauté your vegetables in a large pan with your sesame oil and garlic for about 5 minutes.
  • Add your brown sugar, soy sauce, and red pepper flakes and stir.
  • Cover your pan for about 10 minutes, stirring every couple minutes.
  • Serve over sticky rice, top with sesame seeds and enjoy!

Check out these recipes as well…

cabbage soup from I Heart Recipes CABBAGE SOUP DIET


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Filed Under: All Posts, Diet & Weight Loss, Healthy, Low Carb

Comments

  1. Devoria says

    December 30, 2017 at 5:24 pm

    5 stars
    A great recipe to start 2018 right with eating lots of vegetables. This one is surely a KEEPER!

    Reply
    • Rosie says

      December 31, 2017 at 1:16 pm

      Thanks for coming by Devoria!

      Reply
  2. Myra says

    January 2, 2018 at 11:39 am

    Will definitely give this a try! Thanks Rosie!

    Reply
    • Rosie says

      January 2, 2018 at 1:40 pm

      Thanks for coming by Myra!

      Reply
  3. Janet says

    January 3, 2018 at 11:03 am

    This sounds so good! I would try it over angel hair pasta! Thanks, Rosie!

    Reply
  4. Wanda McGlamery says

    January 12, 2018 at 11:09 am

    Love different soups – and when I cook them, I cook more veggie soup – so have to try a few different recipes. Can’t wait to try this and alot of your other recipes. They all look wonderful.

    Reply
  5. Donnetta Dixon says

    January 19, 2018 at 9:45 am

    5 stars
    Hello,
    I came across your site searching the web for vegan recipes. I will try your recipes !! they look easy enough for me to do after I get home from work.. I’m currently new to the vegan lifestyle, I’ve decided to give it a try in 2018!! and would appreciate any advise you care to share..
    Thank You!!

    Reply
  6. Peggy says

    February 2, 2018 at 9:45 am

    Just found your site. Wow!! Recipes sound great. Looking forward to trying.

    Reply
  7. Esther M. Pomerleau says

    March 31, 2018 at 4:12 am

    Hi Rosie, your receipe says “1/4 low sodium soy sauce.” I’m assuming this 1/4 cup? I’m looking forward to making this with possible chicken added. 🙂 Thank you.

    Reply
    • Rosie says

      March 31, 2018 at 8:09 pm

      yes 1/4 cup 🙂

      Reply
  8. Denise CAnonge says

    May 9, 2018 at 1:12 pm

    5 stars
    Great healthy eating!

    Reply
  9. Beth says

    December 5, 2019 at 3:47 pm

    5 stars
    I’ll give it a shot…I’ve heard about this Cabbage Soup craze and am glad I found the recipe.

    Reply
  10. Dee says

    August 12, 2020 at 6:19 pm

    Just the very receipe I needed a d love the veggie combination. Thanks for sharing!⚘

    Reply

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Hi, I’m Rosie!

I'm happy that you have found my blog. I hope that you brought your appetite, because I have a lot of recipes for you to try!

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