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7 Day Vegetable Soup Diet

1/3/18

Easy 7 day vegetable soup diet for quick weight loss!

The 7-day vegetable soup diet is an easy and healthy way to lose weight, eating delicious homemade vegetable soup

Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!

Freshly chopped carrots are a key ingredient in the seven day vegetable soup diet.

This Vegetable Soup Diet is Low Sodium, Low Carb, and Low Sugar

Since this is a vegetable soup, I like to use low sodium broth (although regular vegetable broth will work as well!). You can indeed use chicken broth if you’d prefer.

Diced onions add extra flavor to this vegetable soup

Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. It’s low in sugar & carbs.

The vegetable soup diet is easy and delicious, and packed with healthy vegetables.

Keep in mind that this soup diet is not meant to last longer than 7 days.

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7 Day Vegetable Soup Diet from I Heart Recipes

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Vegetable Soup Diet Recipe

Low glycemic, vegetable soup diet. Soup made with broccoli, cauliflower, peppers, carrots, and more. Follow for rapid weight loss.
Course Soup
Cuisine American
Keyword Vegetable Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Author I Heart Recipes

Ingredients

  • 8 cups low sodium vegetable broth
  • 3 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 medium zucchini sliced
  • 1 large red onion diced
  • 2 14.5 oz canned diced tomatoes, in juice
  • 4 cloves garlic minced
  • 2 large carrots peeled & diced
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 3 tbsp tomato paste
  • 2 bay leaves fresh or dry
  • 2 tsp Italian seasoning

Instructions

  • In a large pot drizzle in the olive oil, and turn the heat to medium
  • Once the oil is nice & hot, add in the onions and cook for 2 minutes.
  • Add in the garlic, and cook for about 1 more minute.
  • Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
  • Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
  • Stir the ingredients, then add in the bay leaves and seasonings.
  • Simmer for 8 - 10 minutes.
  • Toss in the broccoli , cauliflower, and zucchini.
  • Simmer until tender.
  • Fish out the bay leaves.
  • Serve & enjoy!

Try these other healthy recipes as well!

Cabbage Soup Diet from I Heart RecipesCabbage Soup Diet


stir fry with broccoli, red peppers, baby corns, and water chestnuts from I Heart RecipesVegetable Stir Fry


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Filed Under: All Posts, Diet & Detox, Healthy, Soups Tagged With: detox, diet, healthy, low glycemic, soup, soup diet

Comments

  1. Shelby says

    January 3, 2018 at 11:32 am

    Rosie have you tried this vegetable soup diet? Can you let us know how it works for you and what you think about it before we start it ourselves?

    Reply
    • Rosie says

      January 3, 2018 at 7:08 pm

      Hi Shelby! I did. I tried it for a couple days, as a detox, along with fresh juice. The weight loss is mainly water, but it’s a great kick starter.

      Reply
      • Shelby says

        January 4, 2018 at 9:10 am

        Thank you for responding I will definitely give it a try! Your recipe looks delicious!

        Reply
  2. Gale Sparrow says

    January 3, 2018 at 2:09 pm

    5 stars
    Hi Rosie
    I’m so happy to have stumbled across your web page. Since I am diabetic I have definitely loss a lot of weight (over 50 lbs). This soup diet sounds like my cup of tea. I love all kinds of vegetables raw or cooked. However I definitely don’t need to lose any more weight or I’m goona need some bricks in my pockets to keep from being blown down the street. Do you have any recipes for diabetics that will help me and my Sons stay on the straight & narrow? Thanking you in advance

    Reply
    • Rosie says

      January 3, 2018 at 7:09 pm

      Hi Gale! Absolutely! Anything in particular?

      Reply
  3. Ree says

    January 3, 2018 at 3:28 pm

    5 stars
    Hi Rosie
    Love your recipes All that I have made are so good.
    Going to make your Vegetable Soup Diet Recipe.

    Keep on doing it.
    Ree

    Reply
    • Rosie says

      January 3, 2018 at 7:09 pm

      Thanks for coming by Ree!

      Reply
  4. Tara says

    January 3, 2018 at 5:10 pm

    Hi Rosie! I am trying your recipe right now. I wanted to know for the duration of the 7 days, how many times a day do you eat the soup and is the soup the only thing you eat for those days! Thanks!

    Reply
    • Rosie says

      January 3, 2018 at 7:11 pm

      Hi Tara! This soup diet is pretty much as the cabbage soup diet. Check it out here 🙂

      Reply
  5. Devoria says

    January 3, 2018 at 5:50 pm

    5 stars
    I made your Cabbage Soup yesterday, let it stand overnight for all the flavors to marinate, and it was GREAT!!!!!
    I had already planned to make soup with other vegetables prior to your email.
    Thanks for sharing!

    Reply
    • Rosie says

      January 3, 2018 at 7:11 pm

      Thanks so much for trying Devoria!

      Reply
  6. Doletha Roberson says

    January 5, 2018 at 2:14 am

    Do you think I could slow cook this soup?

    Reply
    • Rosie says

      January 5, 2018 at 4:48 am

      Absolutely 🙂

      Reply
  7. Vi says

    May 18, 2018 at 8:33 am

    Hi Rosie, thank you so much for your grandma’s peach cobbler. I have been searching for one for awhile. Now I must check yours out.

    Reply

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Hi, I’m Rosie!

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