How To Make Riced Cauliflower

Learn how to make riced cauliflower! This light & fluffy low carb side dish can easily replace white or brown rice!

Table of Contents

1. A Simple Recipe for Riced Cauliflower!
2. How to Make Riced Cauliflower
3. How To Make Riced Cauliflower

 

A Simple Recipe for Riced Cauliflower!

Riced cauliflower is pretty hot right now. Everyone has been requesting a tutorial on it. Some of you want to know how to make cauliflower fried rice, others want a lime cilantro cauliflower rice. Well, I have good news for ya. This cauliflower rice recipe will cover both. I’m going to show you how to make basic riced cauliflower.

How to Make Riced Cauliflower

Step 1: Clean Fresh Cauliflower

First off, you’ll need some fresh cauliflower! Take the fresh cauliflower, and make sure it’s nice and clean!

Step 2: Process the Cauliflower

Toss the cauliflower into a food processor.

Step 3: Pulse until fine

Pulse the cauliflower until it’s nice and fine, just like so. No food processor? Mince the cauliflower with a knife.

Step 4: Strain Cauliflower

Now you need to strain the cauliflower!

Step 5: Squeeze out water

Squeeze out all the water. No need for it.

Step 6: Warm Oil

Next, drizzle in a little vegetable oil, and warm it up over medium heat.

Step 7: Season and Cook Cauliflower

Add the cauliflower rice into the pan and sprinkle in your seasonings (I sprinkled in extra seasoning to make cilantro lime cauliflower rice!) cook for about 5-7 minutes.

The outcome… Deliciously seasoned cilantro and lime cauliflower rice!

If you enjoyed my riced cauliflower, check out these recipes:

Tex Mex Ground Beef Skillet

Slow cooker macaroni and cheese

Cabbage Creole

Want to print out the riced cauliflower recipe? Scroll down! Don’t forget to tag and follow me on Facebook, Instagram, and Pinterest, subscribe to I Heart Recipes on YouTube, and check out all my cookbooks! I just released a brand new cookbook, Super Soul Food with Cousin Rosie, with many recipes you can’t find anywhere else.

How To Make Riced Cauliflower

This recipe makes the perfect side dish of cauliflower rice! It’s light, fluffy and low carb. A delicious substitute for rice. 

Print Recipe Pin Recipe

Course Side Dish

Cuisine Low Carb

Keyword Riced Cauliflower

Prep Time 10 minutes minutes

Cook Time 7 minutes minutes

Total Time 17 minutes minutes

Servings 6 servings

Ingredients

• 1 head of cauliflower stems removed and florets cut
• 1-2 tablespoon of oil
• 1 ½ teaspoon of garlic powder
• 1 ½ teaspoon of salt
• ½ teaspoon of pepper
• garnish with chopped parsley

Instructions

• In two to three batches, pulse cauliflower in a food processor until it’s a rice consistency.
• Set aside.
• In a large pan, over medium high heat oil
• Add in cauliflower, sprinkle in seasonings and stir often for 5-7 minutes or until desired tenderness.
• Serve & enjoy!

Notes

to make cilantro lime rice add 1/2 tsp oregano, 1 tbsp minced cilantro, and 1 tbsp lime juice.

Last Step! If you loved this recipe, leave me a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

© 2024 I Heart Recipes

Recipe by: I Heart Recipes