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Pork Chop, Rice, & Broccoli Skillet

7/29/17

This delicious pork chop, rice, and broccoli skillet is perfect for busy weeknights! It can be made in less than 30 minutes!

Savory pork chops with tender rice and broccoli served in a seasoned skillet. A simple, healthy dinner!

A Simple Pork Chop, Rice and Broccoli Skillet Recipe!

Hey friends! In this post, I’m going to show you how to make a super easy pork chop, rice and broccoli skillet. I will be using Smithfield’s Hickory Brown Sugar Boneless Center Cut Pork Chops for this dish. The pork chops are already marinated & seasoned, therefore you don’t have to worry about seasoning the pork.

Seasoned pork chops on a bed of tender rice and broccoli served in a cast iron skillet. A terrific family meal!

You will also need rice, broccoli, and onions for this recipe. I used white rice, but feel free to use brown rice if you choose. Also, I used frozen broccoli ( that I thawed out before cooking), but you can use fresh broccoli if that is your preference.

While you’re here, check out some of my other skillet recipes!

STEAK FAJITA SKILLET

TEX MEX GROUND BEEF SKILLET

EASY CHICKEN PARMESAN RECIPE

CHEESY SOUTHWESTERN PASTA SKILLET

Tender pork chops with a lightly seasoned crust served on a bed of rice and broccoli. This one-pot dinner is a simple weeknight meal!

I grilled everything in my cast iron skillet, therefore this is a complete skillet meal. No excess pots & pans. Just one skillet ( or grill pan).

Want another dinner idea? Check out this Garlic & Herb Tenderloin with Apple Ginger Chutney video: https://www.youtube.com/watch?v=LHyt0oTzQhY  

Smithfield wants to know what you can make in 30 minutes or less. With their Real Flavor, Real Fast contest you can submit your original tips to win thousands of great prizes, including a grand prize trip to Napa! www.SmithfieldRealFlavorRealFast.com

Watch me make this Pork Chop, Rice & Broccoli Skillet! Also print the recipe below. Follow me on Facebook, Instagram, Pinterest and YouTube!

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Pork Chop, Rice & Broccoli Skillet

This super easy pork chop skillet is a one-pot meal that's perfect for a busy night. It's ready in less than 30 minutes!
Course Dinner
Cuisine American
Keyword Pork Chop Skillet, pork chop, rice and broccoli
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Author I Heart Recipes

Ingredients

  • 2 Smithfield Hickory Brown Sugar Boneless Center Cut Pork Chops
  • 2 tbsp vegetable oil
  • 1/2 medium onion sliced
  • 1 1/2 tsp minced garlic
  • 1 1/2 cup cooked rice
  • 1 cup broccoli florets
  • 1/2 seasoning salt
  • 1/2 pepper for taste

Instructions

  • Add two tbsp of vegetable oil into a large cast iron skillet of grill pan.
  • Heat the oil over medium heat.
  • Add in the pork chops, and grill each side for 5 minutes.
  • Remove the pork chops from the skillet/pan.
  • Add in the onions, and broccoli. Cook for 3 minutes.
  • Add in the minced garlic, and then the rice.
  • Mix the ingredients.
  • Sprinkle in the seasoning salt & pepper, and stir in.
  • Turn the heat off.
  • Add the pork chops.
  • Serve and enjoy!

Video

This post is sponsored by Smithfield. All opinions are mine.

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Filed Under: All Posts, Dinner, Mains Tagged With: sponsored

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Hi, I’m Rosie!

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