Southern Cabbage and Okra
This southern cabbage and okra is cooked in a smoky broth along with, spices, onions, and smoked turkey.
Servings 8 servings
Calories 251kcal
Ingredients
- 2-3 lb head of cabbage washed and sliced. Core removed
- 8 oz fresh okra washed, and sliced into 1/4 inch pieces
- 32 oz low sodium chicken broth
- 1 large yellow onion chopped
- 2 1/2 tsp minced garlic
- 2 tsp seasoning salt
- 1/2 tsp ground black pepper
- 1 lb smoked turkey I used smoked turkey tails
Instructions
- Rinse the turkey tails under warm water, then place into a large pot.
- Pour the chicken broth over the smoked turkey tails, then place a lid on the pot.
- Let cook over medium high heat for 45 minutes.
- Next, add in the cabbage, and onions. Sprinkle in all the seasonings, and stir to make sure everything is well combined. Place the lid back on the pot and cook for 15 minutes.
- Reduced the heat to medium, and add in the okra. Stir to combine, cover with the lid, and cook for 10 minutes.
- Serve and enjoy with warm cornbread!
Nutrition
Serving: 8g | Calories: 251kcal | Carbohydrates: 12g | Protein: 20g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 780mg | Potassium: 616mg | Fiber: 4g | Sugar: 5g | Vitamin A: 315IU | Vitamin C: 50mg | Calcium: 91mg | Iron: 2mg