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How to make cauliflower rice

How To Make Riced Cauliflower

This recipe makes the perfect side dish of cauliflower rice! It's light, fluffy and low carb. A delicious substitute for rice. 
Course Side Dish
Cuisine Low Carb
Keyword Riced Cauliflower
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 6 servings
Author I Heart Recipes


  • 1 head of cauliflower stems removed and florets cut
  • 1-2 tablespoon of oil
  • 1 ½ teaspoon of garlic powder
  • 1 ½ teaspoon of salt
  • ½ teaspoon of pepper
  • garnish with chopped parsley


  • In two to three batches, pulse cauliflower in a food processor until it’s a rice consistency.
  • Set aside.
  • In a large pan, over medium high heat oil
  • Add in cauliflower, sprinkle in seasonings and stir often for 5-7 minutes or until desired tenderness.
  • Serve & enjoy!


to make cilantro lime rice add 1/2 tsp oregano, 1 tbsp minced cilantro, and 1 tbsp lime juice.