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Spicy Keto Fried Chicken

Dieting doesn't mean you have to give up your fried chicken! This low-carb fried chicken is for all my keto friends. You'll want to make this recipe even if you're NOT dieting!
Course Main Course
Cuisine BBQ, Low Carb
Keyword fried chicken, healthy, keto, keto fried chicken
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Author I Heart Recipes

Ingredients

Instructions

  • Preheat the oven to 400 F.
  • Prep your breading by grinding the pork skins up in a food processor.
  • In a large freezer bag, add the finely ground pork skins, Mrs. Dash, garlic powder, and onion powder. Make sure it's well combined. Set aside.
  • In a separate bowl, beat two medium eggs.
  • Prep your chicken in a shallow bake dish. Drizzle the chicken with the beaten eggs and hot sauce. Make sure that the chicken is nicely coated.
  • Shake the excess egg mixture from the chicken, then toss the chicken into the freezer bag of dressing, working in two groups.
  • Shake the bag of breading to coat the chicken until all the chicken is nicely coated. Set the bag to the side.
  • Place a wire rack on top of a baking sheet, then spray the rack with cooking spray.
  • Add the chicken on top of the rack, then spray the chicken with the cooking spray.
  • Cook the chicken for 30 minutes in the oven, UNCOVERED.
  • Remove from the oven, turn the chicken to the other side, and cook for another 30 minutes. Cook the chicken to an internal temperature of 165 degrees.
  • Serve & enjoy your spicy keto fried chicken!

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