Vegetable Soup Diet Recipe
Low glycemic, vegetable soup diet. Soup made with broccoli, cauliflower, peppers, carrots, and more. Follow for rapid weight loss.
Servings 8 servings
Ingredients
- 8 cups low sodium vegetable broth
- 3 cups broccoli florets
- 2 cups cauliflower florets
- 2 medium zucchini sliced
- 1 large red onion diced
- 2 14.5 oz canned diced tomatoes, in juice
- 4 cloves garlic minced
- 2 large carrots peeled & diced
- 1 large red bell pepper
- 1 large green bell pepper
- 3 tbsp tomato paste
- 2 bay leaves fresh or dry
- 2 tsp Italian seasoning
Instructions
- In a large pot drizzle in the olive oil, and turn the heat to medium
- Once the oil is nice & hot, add in the onions and cook for 2 minutes.
- Add in the garlic, and cook for about 1 more minute.
- Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
- Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
- Stir the ingredients, then add in the bay leaves and seasonings.
- Simmer for 8 - 10 minutes.
- Toss in the broccoli , cauliflower, and zucchini.
- Simmer until tender.
- Fish out the bay leaves.
- Serve & enjoy!