Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print
How To Make Riced Cauliflower
This recipe makes the perfect side dish of cauliflower rice! It's light, fluffy and low carb. A delicious substitute for rice.
Course
Side Dish
Cuisine
Low Carb
Keyword
Riced Cauliflower
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
17
minutes
minutes
Servings
6
servings
Author
I Heart Recipes
Ingredients
1
head of cauliflower
stems removed and florets cut
1-2
tablespoon
of oil
1 ½
teaspoon
of garlic powder
1 ½
teaspoon
of salt
½
teaspoon
of pepper
garnish with chopped parsley
Instructions
In two to three batches, pulse cauliflower in a food processor until it’s a rice consistency.
Set aside.
In a large pan, over medium high heat oil
Add in cauliflower, sprinkle in seasonings and stir often for 5-7 minutes or until desired tenderness.
Serve & enjoy!
Notes
to make cilantro lime rice add 1/2 tsp oregano, 1 tbsp minced cilantro, and 1 tbsp lime juice.